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13 Benefits of an Open Trap Bar

It looks intimidating if you’ve never tried it before. But turns out it’s super easy to use – and incredibly beneficial.

Why you should add a Safety Squat Bar to Your Gym

One of the most most functional and adaptable barbells

Want to Live Longer? Build Muscles

Turns out, there may be a fountain of youth after all. But it’s not water. It’s iron.

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What Makes the Ares™ 2.0 Cable Machine The Best Integrated Functional Trainer Yet?

What Makes the Ares™ 2.0 Cable Machine The Best Integrated Functional Trainer Yet?

The best just got better.

Jul 31, 2025By Rosie Borchert

The Smith Machine Deadlift Guide

The Smith Machine Deadlift Guide

Legs and back and grip. Oh my!

Jul 31, 2025By Rosie Borchert

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